We all get the same results in proportion to our zeal, enthusiasm, and stick-to-itiveness. In the 1960s United States Navy, Keep It Simple was a design principle advocated for weapons systems. Their Keep It Simple, Stupid (KISS) acronym was a way of saying most things work better if made simple instead of complicated. The history of recovery from addiction tells us that if ever there were two men who had reason to be losing their minds to sophisticated chaos, it was William Griffith Wilson and Robert Holbrook Smith. Get the latest information on addiction treatment and recovery. Once again, Dr Bob answers this question to offer a tangible solution for members who do not believe in the traditional idea of God.
I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
- In terms of treating the illness, having an overactive mind has proved a total liability.
- Mine was always an analytical way of thinking.
- When you have a system, a support group, and a team that has set up your individualized map to recovery, your priority is to keep it simple.
- What is the “it” that alcoholics are supposed to keep simple?
- Seeing the man who had saved so many lives in that condition was not an easy sight, the book reports.
When simmered down to the last, our Twelve Steps resolve themselves into the words “love” and “service.” We understand what love is, and we understand what service is. Ask For HelpMost alcoholics and addicts have tried many times to either quit or to drink like normal people. We think that if we just change from bourbon to wine, or get that dream job, or move to a new city, we will be able to control ourselves. This constant effort to figure out how to change can be exhausting. CompartmentalizeWe’ve all heard the expression,” One Day At A Time,” but what does it really mean?
Time to Begin
When things quiet down, you may find yourself feeling bored. Or you might feel overwhelmed by the requirements that come with sobriety, like attending meetings. If either mindset seems familiar, that’s exactly when you should tell yourself to keep it simple. How would I begin making Dr Bob’s two powerful principles a daily practice? I had to learn that recovery is all about action, action, and more action.
How I Keep It Simple In My Recovery From Addiction
- Although a belief in God is helpful to many, his powerful words do not mention a belief in God.
- I also get quite a thrill when I think we all have the same problem.
- The first step toward regaining your life has begun.
- Despite being an agnostic, extending love and service to others struck me as achievable.
- We can easily talk ourselves out of going to a meeting or facing tasks.
Learning to be honest, open-minded, and willing (BB p. 568) requires humility. A willingness to work a daily program reduces the thought-disordered madness of https://www.inkl.com/news/sober-house-rules-a-comprehensive-overview untreated alcoholism. The twelve steps have helped me find acceptance and serenity.
On the Tip of My Tongue: The perfect word for every life moment
The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. Keep it simple is a phrase often used in the 12-step program. But it doesn’t have to be limited to that approach. Simplicity is helpful no matter what treatment program you are using.
His brief remarks offer us the pure, undiluted AA message. Two, I maintain a boundary when it comes to my home. Basically, I don’t allow people I sponsor, newcomers, or anyone that’s new to sobriety into my house. Too often nowadays people are being robbed when they allow a person new to recovery into their home, even by people close to them. I don’t desire to ever experience that type of stress.
You don’t have to figure everything out on your own. One of the reasons for this is a psychological over-complication of the process. Seeing the overwhelming nature of the sobriety mountain in stead of focusing on a single step. In here you’ll find that each of my entries come from the many spiritual inspirations I’ve had throughout life. Of course I talk about many other spiritual experiences in life as well and each week I also try to lighten things up with my Grateful Heart Monday and Silly Joke Friday series. Customers find the daily meditation book helpful for recovering people.
Twenty-Four Hours a Day (Hazelden Meditations)
It’s full of sober house drama and shame, legal trouble and fractured relationships. Even living spaces reflect this; people in active addiction may lack consistent housing or let their homes fall into disrepair. This messiness exists in stark contrast to a life in recovery. While the early days after treatment may have their own ups and downs, they’re nothing compared to the highs and lows of active addiction. It helped me understand what Dr Bob meant by the program’s simplicity.
Recovery Programs
The readings are short and simple, making their day go well. They say it keeps them grounded in recovery and provides a peaceful experience. The book breaks down daily tasks to help achieve recovery. Life can be complicated and hectic, but when we keep things simple, we can bring them down to a manageable size. The meditations in the best-selling classic focus on the Twelve Steps, stressing the importance of putting into practice new beliefs, slogans, and fellowship.